11/7/2022 0 Comments Year long running challenge![]() ![]() com - Free training tools to track your running progress. Most run workouts typically target one or two paces, and a basic long run is. ![]() 31-year-old journalist Chris Craddock, who has recently relocated to Jersey, has set himself the challenge of covering 1,200 miles in 2021 to raise money for Alzheimer’s Research UK and Reading’s Sue Ryder. With the help of the Couch to 5k program, In less than seven months, I went from a 47 year old, 104kg, 30 cigarettes a day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometers a week sort. A fartlek run challenges your body to become faster over longer distances. A man from Reading, Berkshire, has embarked on a year-long running challenge to raise vital funds for two causes close to his heart.
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